Back on Track

I realized today that on this day a year ago I was running my first and only 10K road race. That race was by far one of my favorites! For a few minutes I felt a little melancholy about not having raced since then.  You all know by now that I had some set backs that sidelined me. I realized today however that I ALLOWED those set backs to sideline me and in essence I sidelined myself! I know, deep right?  Well no more! I am back on track! I am pleased to report that I have started working out again regularly and the endorphins are plentiful!

The decision to start regular workouts again was not a conscious one.  Not really.  Although, I had been feeling sort of lousy (always tired, etc. ) and knew that I needed to do something about it. I popped back into the gym a couple of times, and took myself for a few short runs.  I think the big turning point was last weekend when J-Dawg asked me to join her on a bike ride.  As you may recall the bulging disc in my neck was most painful when I was on my bike.  I was hesitant to test it again but after having ZERO pain for months I decided to suck it up and quit whining!  Off we went!

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I’ve missed you!

We had a great ride! Over hill and dale…well no dales…what is a dale anyway?

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We are fortunate to have this beautiful trail to explore!

We conquered over eight miles of the scenic Farmington Valley!  The best part….my neck is 100% A-OK!  J-Dawg, when can we ride again!?!!

Going forward I  plan to continue pushing myself.  I will be diligent about making healthier food choices.

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I spy fruit salad in my future!

I will get back to the gym more often and yes, I will continue to run!  I am registered for a 5K coming up but I have not decided yet if I will go forward with it.  Probably!

I will also continue to hop on my bike and take off now and then!  Because I can 🙂

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Care to join me?

Otter is trying to lead by example.

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“Just hold that grape, I’ll get to it”

You wouldn’t know it from this picture but Otter loves all fruit!  Felix is a bit more discriminating, and Lefty will only eat bananas….weirdo.

I hope you had a great weekend!

  • What is your favorite warm weather exercise?
  • What is your favorite warm weather food?
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