Protection and Prevention

We have all heard the warnings about making sure we warm up before working out, but have we heeded them?  I know that I am guilty of just jumping in without always properly warming up.  Lately the warm up has proven not only necessary but also a bonus.  I think I realized it most dramatically when I took myself for a short run following spin class last week.

Having had many bouts of bronchitis in the past and even walking pneumonia once, my respiratory system is not what it once was….which really bums me out.  Now when I start my runs, especially in colder temps, I wheeze for a while…sometimes more than a while.  It is something that I have become resigned to.

As I was driving home from Spin last week I was feeling super energized and decided I had time to bang out an easy mile just to burn a few more calories.  I parked at the High School and took off down the road.  Having not planned this particular run I was flying sans music.  I quickly realized that I was not wheezing AT ALL.  Because I had just completed 45 minutes on the bike my lungs were already warm and clear.  I didn’t even miss my music because I was so thrilled to be running comfortably.

Warm-ups have definitely been added to my routine!

In addition to warming up properly we also need to cool down.  Again, guilty of rushing or even skipping the cool down.  We all know that stretching is boring and once the hard work is done we just want to get on with the day.  Let me ask you a question.  Have you ever regretted a workout?  The answer is “No” isn’t it?  The same goes for the cool down or stretch after the workout.  I am sure we have all found ourselves in mid-stretch thinking that feels good.  You know you have.  Let’s face it, stretching really doesn’t take long at all.

My Spin instructor Corrine was counseling me recently about some foam rolling exercises that will not only help the muscles that I just worked out but they will also help with my neck problem.  Everything is connected.

This is my foam roller.  The center comes out so that I have three different levels of firmness.
This is my foam roller. The center comes out so that I have three different levels of firmness.

Taking a few minutes to roll and ease so many potential pains is a no brainer!

I also roll my feet on frozen golf balls, you heard me.  As a runner my feet take a pounding, literally.  I keep a few golf balls in a plastic container in the freezer so that I can just grab them whenever I need them.  It is nothing to sit and read, watch tv, solve the world’s problems…whatever, and roll my feet over these frozen gems.

FOUR!
FOUR!

The Randoms:

The weather in these parts has been gorgeous lately!

It's so nice to have Spring come early this year!  ;-)
It’s so nice to have Spring come early this year! 😉

Every year my grocery store gives out coupons for a significant amount off of a Thanksgiving Turkey.  I got my coupon when I went shopping this past weekend.

It's getting real.
It’s getting real.

We are “past peak” as far as the Fall Foliage is concerned.  I still think it is beautiful!  Here are some pictures for those of you who don’t get to experience Autumn in New England.

Enjoy!

DSC05832

That tree positively glows, the camera cannot capture all of it's splendor.
That tree positively glows, the camera cannot capture all of it’s splendor.

DSC05849

There's that birch again.
There’s that birch again.
Oooo....Ahhhhh.....
Oooo….Ahhhhh…..
  • Do you warm up? Cool down?  Do you have a best tip?
  • Are you ready for the Holidays?
  • How is the weather in your part of the world?
Advertisements